Healthy dinner recipe: Chicken with lemon and ginger cream sauce for a restful sleep
After a long, stressful day, dinner becomes more than just a
meal; it's a relaxing ritual that prepares your body and mind for a deep sleep.
Choosing the right food in the evening can make a real difference to the
quality of your sleep. That's why this chicken recipe with a lemon and ginger
cream sauce is an ideal choice, combining delicious flavor with health benefits
that promote relaxation and restful sleep.
Why does dinner
affect sleep quality?
Many people suffer from insomnia without realizing that the
cause might be what they eat in the evening. Heavy, fatty, or sugary foods
strain the digestive system and keep the body active, hindering restful sleep.
In contrast, balanced meals that contain:
- Light protein
- Healthy fats
- Naturally calming ingredients
Help stabilize blood sugar levels and soothe the nervous
system, which is exactly what you need before bedtime.
Benefits of the
Ingredients in Chicken with Lemon and Ginger Cream Sauce
1.
Chicken Breast: A Light and Filling Protein
Chicken is
an excellent source of high-quality protein, which helps to:
- Feel full without feeling heavy
- Support stable blood sugar levels overnight
- Reduce sudden awakenings during sleep
It is also
easier to digest than red meat.
2. Lemon:
Refreshing and Soothing in One
Lemon may
seem invigorating, but it actually:
- Aids digestion
- Reduces bloating before bedtime
- Gives sauces a subtle flavor without added fat
And its
refreshing aroma helps soothe the senses.
3.
Ginger: The Secret to Natural Relaxation
Ginger is
not just a spice, but a therapeutic ingredient:
- It relieves muscle tension
- It improves blood circulation
- It soothes the stomach
It is ideal
for those suffering from heaviness or digestive problems at night.
4. Cream
(in moderation): A warming touch for sleep
Using a
moderate amount of cream:
- Provides a feeling of comfort and warmth
- Helps absorb flavors
- Sensites the body without being overly indulgent
It is
preferable to use a light or vegan cooking cream, as desired.
Ingredients for
Chicken with Lemon and Ginger Cream Sauce
- 2 skinless chicken breasts
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon grated fresh ginger
- Juice of 1/2 a fresh lemon
- Grated lemon zest (optional)
- 1/2 cup light cooking cream
- Salt and black pepper to taste
- A sprinkle of thyme or parsley for serving
Step-by-step
preparation instructions:
1. 1. Heat olive oil in a skillet over medium heat.
2. Season the
chicken breasts with salt and pepper, then cook until golden brown on both
sides and cooked through.
3. Remove the
chicken and set aside.
4. In the same
skillet, add the garlic and ginger and sauté gently until fragrant.
5. Add the lemon
juice and zest and let the mixture cook for one minute.
6. Add the cream
and stir until the sauce thickens slightly.
7. Return the
chicken to the pan and let it simmer for a few minutes.
8. Serve warm,
lightly sprinkled with herbs.
The best time to
eat this meal
For optimal sleep:
·
Eat dinner 2–3 hours before bedtime
·
Avoid large portions
·
Keep the meal light and filling without overfilling
This recipe can be served with:
·
Steamed vegetables
·
A small portion of brown rice
·
Or a light green salad
Why is this recipe
perfect before bed?
✔ Light on the stomach
✔ Rich in soothing protein
✔ Free from spicy seasonings
✔ Helps you relax
✔ Balances taste and nutritional value
It's like a
warm blanket for your body before bedtime.
Additional tips
for deeper sleep after dinner:
- Avoid screens after eating.
- Drink a glass of warm water or herbal tea.
- Dim the lights.
- Take five minutes of deep breathing.
Choosing a
healthy and balanced dinner is a real investment in your comfort and sleep
quality. Remember, good sleep starts in the kitchen.
💚 Eat better. Move more. Live
healthier.
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